Sri Sita Rama Lakshmana Anjaneya...

శ్రీ సీతా రామ లక్ష్మణ ఆంజనేయ చిత్రపటం

Finally with god's grace and friends help.. I was able to complete Sri Sita Rama Lakshmana Anjaneya Painting on Canvas using Acrylic Painting in Sept 2014.

Pregnancy Exercises

Please visit this most valuable information on the exercises for Pregnant Ladies...

Baba Ramdev's Yog Yatra: Yoga for pregnant women
https://www.youtube.com/watch?v=qLpY5gNI_iI

Please do visit below sites as well and give birth to healthy child..

Baba Ramdev -Yoga for Pregnant Women (Part 1)  
https://www.youtube.com/watch?v=pONnvwd5ajM
Baba Ramdev -Yoga for Pregnant Women (Part 2)
https://www.youtube.com/watch?v=NLMXIdgHcMU
  

some tips in pregnancy

Some tips in pregnancy


1. If it tummy is very tight... (potta ghattiga vunte..) during pregnancy... follow below simple home remedy

   In warm water mix 1 spoon ghee and 1 spoon sugar.. mix well and drink small glass... you will difference.....

2. If you having back pain during pregnancy... you can put on maternity belt... you can get in any medical stores....

3. If you have gestational diabetes during pregnancy then below are few simple food items

      Organic  Bulgur wheat - cook like rice...and have with any curry for us meals
      Take a pinch of Kakara kaaya podi(Karla powder).. bitter guard podi and add little water to make at small ball and have it morning before breakfast
      Organic Long grain brown rice - Lundberg - instead of white rice ,have this rice...
      Eat raisins if u have iron deficiency