Monday, March 13, 2023
Sleep Hygiene
3. Sleep hygiene
‘Sleep hygiene’ is the term used to describe good sleep habits.
Sleep Hygiene Tips
1) Get regular.
2) Sleep when sleepy.
3) Get up & try again.
4) Avoid caffeine & nicotine.
5) Avoid alcohol.
6) Bed is for sleeping.
7) No long naps, just power naps.
8) Sleep rituals.
9) Bath time.
10) No clock-watching.
11) Use a sleep diary.
12) Exercise.
13) Eat right.
14) The right space.
15) Keep the daytime routine the same.
This document is for information purposes only. Please refer to the full disclaimer and copyright statement available at http://www.cci.health.wa.gov.au regarding the information from this website before making use of such information. See website www.cci.health.wa.gov.au for more handouts and resources.
Thursday, March 9, 2023
ALL IN ONE
All-in-one
In this series, there are 40 different topics included. Started with my dream visualization robot, 5 languages (English, Telugu, Hindi, Spanish, Code Language) , Mindfulness and inspiring quotations, Entertainment with movies and multi language songs, Books, Games, Trivia and many more. Let's hop on the horse with the butterfly and dive into the blog to find more details.
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