Monday, March 13, 2023
Sleep Hygiene
3. Sleep hygiene
‘Sleep hygiene’ is the term used to describe good sleep habits.
Sleep Hygiene Tips
1) Get regular.
2) Sleep when sleepy.
3) Get up & try again.
4) Avoid caffeine & nicotine.
5) Avoid alcohol.
6) Bed is for sleeping.
7) No long naps, just power naps.
8) Sleep rituals.
9) Bath time.
10) No clock-watching.
11) Use a sleep diary.
12) Exercise.
13) Eat right.
14) The right space.
15) Keep the daytime routine the same.
This document is for information purposes only. Please refer to the full disclaimer and copyright statement available at http://www.cci.health.wa.gov.au regarding the information from this website before making use of such information. See website www.cci.health.wa.gov.au for more handouts and resources.
Thursday, March 9, 2023
ALL IN ONE
All-in-one
In this series, there are 40 different topics included. Started with my dream visualization robot, 5 languages (English, Telugu, Hindi, Spanish, Code Language) , Mindfulness and inspiring quotations, Entertainment with movies and multi language songs, Books, Games, Trivia and many more. Let's hop on the horse with the butterfly and dive into the blog to find more details.
Monday, February 27, 2023
Inspirations Quotations
*DCT - Dreams Come true
Dreams come true when you put in the effort.
Dreams come true when you feel the love along with teamwork with your partner either it could be personal/professional/social or spiritual.
Dreams come true when one treats everyone with love.
Congratulations for your 100+ years of successful treatment for everyone with love.
Dreams come true when one is treated by a doctor who really understands pain and prescribes correct medicine and correct dosage.
Example: Mortin 600 grams for severe pain
DCT when artists express his/her feelings in art.
DCT when one knows how to respect cows and Save cows.
DCT when one knows when to sharpen skills.
DCT when one knows how to feed their body. Carrots or Medicine or love when needed.
DCT when one knows how to
USE Water
Save Water
Don't Waste Water
Water is the Source of Life
DCT when one implements the skills which were learnt in the past.
DCT when there is a friend in need is a friend in deed.
DCT when one moved forward with Trust and Belief. TRUTH will always Shine like SUNSHINE and TWILIGHT.
DCT when one knows answers for below 5W and 1H for any situation in the life:
What
When
Which
Where
Who
How
DCT when one knows how to dress-up based on the occasion.
DCT when no one judges you/anyone and gives sincere advice.
DCT when one rests and dreams sweet dreams.
DCT when one has someone who checks on their well being
DCT when one understands another's pain.
DCT when one knows how to express any feeling based on the situation.
DCT when one knows how to play the games and enjoy the playfulness.
DCT when one knows how to keep body fit by
Running
Jogging
Walking
Yoga
Exercise
Calming down
DCT when one knows how to communicate with plants and grow a beautiful garden in your backyard or in your mind.
DCT when one knows how to communicate with Animals and feel the love and affection.
DCT when one can learn from anyone or any situation.
Elephant
Can lift needle as well as log
Remember as photographic memory
Ant
Takes sweet and ignores the rest
Swan
It’s pure as white even in dirty water
Peacock
Dances Graciously
Cow
As a mother/Child
Bull
As a father/child
DCT when one knows how to handle the situation lubricant without hurting others.
*****
DCT when one knows when to visit beauty salon
Pedicure
Manicure
Massage
Body
Head
Foot
DCT when Artist knows how to use
Pen/Pencil/Sharpie
Eraser/Sharpner
Ruler/Tape (Measuring tape or glue tape)
Glue etc etc
DCT when one knows how to
Reuse
Recycle
Recreate
Re…
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