Friday, July 10, 2026

Dream - All in One

 


                                                                        ALL IN ONE








By DreamPencil





About Author

DreamPencil is her Pen name. She is inspired by the late Dr.Abdul Kalam garu (Ex-President of India), he is still alive in everyone’s dream.



Author’s Note

This book is bundle of many things which are useful for day-to-day basis/life

Note:  Information is not owned by me. I have collected information over a period of time.

This is only a reference. For more details please explore yourself. 

Special thanks to family and friends for all the support. Special thanks to ECHN for providing the support and supplies.



Dedicated To

Late Dr.Abdul Kalam garu

Late Uzma [Best friend]

Index

  1. Visualization Robot  ……………………….. 5

  2. Sri Vasavi Kathasaram …………………… 6

  3. Sleep Hygiene ……………………………… 8

  4. 21 days to make a habit …………………… 9

  5. Word Search with images ………………… 10

  6. Movie Titles ………………………………… 11

  7. Scramble ……………………………………. 13

  8. Puzzle …………………………………………15

  9. Outing….…………………………………...... 16

  10. Rangoli Design………………………………..17

  11. Fortune Teller …………………………………19

  12. Spanish ………………………………………..21

  13. Code Language ………………………………23

  14. Telugu ………………………………………….25

  15. Hindi ………………………………………….. 29

  16. Coping Skills …………………………………..33

  17. Multi Language Songs ………………………..37

  18. Tell Me ………………………………………….39

  19. Coloring Pages ………………………………   41

  20. Books …………………………………………   47

  21. Games …………………………………………. 48

  22. Food ……………………………………………. 49

  23. Slogans ………………………………………… 52

  24. Poems …………………………………………  53

  25. Trivia …………………………………………… 54

  26. I’M Thankful for ……………………………….. 55

  27. Strength and Qualities ……………………….. 56

  28. Mindful Quotations ……………………………  57

  29. Origami ………………………………………… 59

  30. Do’s and Don’ts for Healthy relationships……66

  31. Natural Remedies ……………………………   67

  32. Gratitude ……………………………………….. 68

  33. Happy Birthday ………………………………… 70 

  34. Numbers ………………………..………………  71

  35. Surya Namaskaram  ………………………….   73

  36. Positive Affirmations….………………………..   77

  37. Inspiration Quotations………………………….   86

  38. Kuchipudi Indian classical dance…………….    91

  39. Answer Key …………………………………….   95

  40. Important Contact Information……..…………    98




2. Vasavi Kathasaram

Note: Please think of your own tradition and keep respective prayers here. 





3. Sleep hygiene

‘Sleep hygiene’ is the term used to describe good sleep habits. 


Sleep Hygiene Tips 

1) Get regular. 

2) Sleep when sleepy. 

3) Get up & try again. 

4) Avoid caffeine & nicotine. 

5) Avoid alcohol. 

6) Bed is for sleeping. 

7) No long naps, just power naps.

8) Sleep rituals. 

9) Bathtime. 

10) No clock-watching. 

11) Use a sleep diary. 

12) Exercise. 

13) Eat right. 

14) The right space. 

15) Keep the daytime routine the same. 


This document is for information purposes only. Please refer to the full disclaimer and copyright statement available at http://www.cci.health.wa.gov.au regarding the information from this website before making use of such information. See website www.cci.health.wa.gov.au for more handouts and resources. 



5. Word Search with Images




Create your own word search and have fun- Word Search With Images Maker | Education.com

6. Movie Titles

  1. The Good, The bad and the _______________

  2. The wizard of ________________________

  3. Gone with the _______________________

  4. The Maltese ________________________

  5. The______________of music

  6. My _____________ Lady

  7. Around the world in _____________ days

  8. Murder on the _______________ Express

  9. Hound of _______________________

  10. On _______________ pond

  11. ________________ velvet

  12. High Plains ________________

  13. The Magnificent ____________

  14. Mutiny on the ______________

  15. The African ________________

  16. Twenty ____________________ Leagues under the sea.

  17. Journey to the _____________ of the earth.

  18. The ___________ story ever told

  19. A Night to ________________

  20. Miracle of 34th ____________

  21. Sergeant ________________

  22. The _________ year itch

  23. The __________ life of Walter Mitty

  24. Snow ________________

  25. Alice in _______________

  26. ___________ and stripes forever

  27. A Streetcar named _____________

  28. Tarzan of the _________________

  29. The French __________________

  30. Lawrence of __________________

  31. West ________ story

  32. The _________ Show On Earth

  33. All Quiet On the ________ front

  34. __________ Noon.

  35. Gilligan’s ___________

  36. The Beverly __________

  37. Casper the Friendly __________

  38. Rowan and Martin’s ___________

  39. Chitty, chitty ______________

  40. Outer ____________

  41. Forrest _____________

  42. Jurassic ______________

  43. Silence of the _____________

  44. Love American ____________

  45. Willy Wonka and the _________

  46. Beauty and the ___________

  47. Peter _______

  48. Puss and ________

  49. Black __________

  50. Harry __________









7. Scramble

Winter Scramble

  1. PCONENEI ____________

  2. IEC __________________

  3. TTEMISN ______________

  4. ATOC__________________

  5. RPIECEFLA_____________

  6. AEGEDNRIGBR__________

  7. EZRNFO________________

  8. YBURARFE _____________

  9. SONW__________________

  10. OWOD________________

  11. EBDMECER___________

  12. TEAKS_______________

  13. OTBOS ______________

  14. YEOKHC_____________

  15. LIICEC_______________

  16. UAYRAJN____________

  17. OLCD_______________

  18. KSSCO______________

  19. INHMCEY____________

  20. ARSFC______________





Sports Scramble

  1. lfog ____________

  2. elkbaatbls __________________

  3. ocserc ______________

  4. nntsie__________________

  5. balsable_____________

  6. teaark__________

  7. gbryu________________

  8. botafoll _____________

  9. rwate oopl__________________

  10. igsnrwetl________________

  11. hoceyk___________

  12. scroasel_______________

  13. rkatc ______________

  14. lbfsltoa_____________

  15. gwimnsim_______________

  16. Crocs uroyctn____________

  17. xoinbg_______________

  18. lqutlrecbaa______________

  19. ivgnid____________

  20. Ngnecif______________





8. Puzzle



                   

Dreaming starts here.. Enter into your dream land.



9. Outing/Shopping

  1. Aldi

  2. BJs

  3. Christmas Tree / Chuck-E-Cheese

  4. Dollar Tree

  5. Etsy

  6. Five below

  7. Gucci

  8. Hallmark

  9. Ideal Image

  10. Joann Fabrics

  11. Kites

  12. Lowes , Legos

  13. Macys

  14. Nike

  15. Olive Garden

  16. Pumpkin Care

  17. Quality Inn

  18. Rainbow

  19. Sears

  20. Trader Joes

  21. U-haul

  22. Volleyball Superstore

  23. Walmart

  24. Xfinity 

  25. Yankee Candle

  26. Zales Jewelry store

12. Rangoli Design

11. Fortune Teller



                         🤔








How to make fortune teller visit below site.

https://scoutlife.org/hobbies-projects/funstuff/166945/how-to-make-a-paper-fortune-teller/             



12. Spanish

Greetings

  1. Hola: Hello

  2. Buenas: Hi (informal)

  3. Buenos dias. : Good Morning

  4. Buenos tardes. : Good Afternoon

  5. Buenas noches: Good evening

  6. Bienvenido: Welcome

  7. Buenas noches: Good night

  8. Que te vaya bien: Have a good day

  9. Me llama : My Name is 

  10. ¿Cómo estás? :  How are you?

  11. Encantado de conocerte: I’m pleased to meet you

  12. Gracias - Thank you

Interests and hobbies

  1. ¿Qué te gusta hacer?: What do you like to do?

  2. Me gusta / No me gusta…: I like / I don’t like…

  3. Me encanta…: I love…

  4. No me interesa.: I am not interested.

  5. Me gusta ir al museo.: I like going to the museum.

Celebrations and well wishes

  1. ¡Feliz cumpleaños!: Happy birthday!

  2. ¡Buena suerte!: Good luck!

  3. ¡Bien hecho!: Well done!

  4. ¡Cuídate!: Take care

  5. ¡Felicitaciones!: Congratulations

  6. ¡Salud!: Cheers!

Dealing with problems or asking for help

  1. ¿Puede ayudarme?: Can you help me?

  2. No entiendo: I don’t understand!

  3. No (lo) sé: I don’t know!

  4. No hablar español: I don't speak Spanish

  5. Estoy perdido: I’m lost

Numbers: 

  1. uno (ooh-no)

  2. dos (dohs)

  3. tres (trays) 

  4. cuatro (kwah-troh)

  5. cinco (seen-koh)

  6. seis (says)

  7. siete (syay-tay) 

  8. ocho (oh-choh) 

  9. nueve (nway-vay) 

  10. diez (dyays)


















13. Code Language

Note: This is just for fun. It’s not a real language





14. Telugu









15. HINDI











16. Coping Skills

    1. Apple per day makes you healthy 

    2. Affirmation 

    3. Ask for help

    4. Animals

  1. B

    1. Being Yourself

    2. Believe in yourself

    3. Baking

    4. Breathing exercise

    5. Biking

  2. C

    1. Care

    2. Cooking

    3. Candles

    4. Center yourself

    5. Cat

  3. D

    1. Dream

    2. Drawing

    3. Drive

    4. Dog

    5. Dancing

  4. E

    1. Energize

    2.  Exercise

  5. F

    1. Fair to everyone

    2. Fun Games

    3. Faith

  6. G

    1. GOD

    2. Good 

    3. Be good Do good

  7. H

    1. Happy days - memories

    2. Hiking

  8. I

    1. I Love you

    2. Ice Skates

    3. Ice cream

    4. Ice breaker

  9. J

    1. Jack-o-lanterns

    2. Juggling

    3. Jumping jacks

  10. K

    1. Kittens

    2. Kites

    3. Knitting

    4. Kickboxing

  11. L

    1. Love yourself

    2. Live

    3. Laugh

    4. Long walk

  12. M

    1. Manage both social/profession along with personal relationships

    2. Music

    3. Mindfulness

    4. Motivation

    5. Morning rituals

    6. Medication

    7. Meditation

  13. N

    1. Nice

    2. Nap

  14. O

    1. Ownership

    2. Open Hands

    3. Outroom

    4. Ocean

    5. Open Up

  15. P

    1. Peacock dance

    2. Playing games

    3. Prayers

  16. Q

    1. Quiet TIme

    2. Queen treatment

  17. R

    1. Roses 

    2. Reading

    3. Rest

  18. S

    1. Showing kindness

    2. Singing

    3. Sharing memories

    4. Self talk

    5. Stress Relief

  19. T

    1. Telling Truth

    2. Think Positive

    3. Talking to Loved ones

  20. U

    1. Under the umbrella

  21. V

    1. Video games

    2. Victorious Victor

  22. W

    1. Wealth Management

    2. Walking

    3. Wellness

  23. X

    1. xelebrations

    2. Xylophone

    3. XRAY

    4. X-Friend

  24. Y

    1. Yo-Yo Youth

    2. Yoga

    3. Yard Work

  25. Z

    1. Zil Zil Ziga Dance

    2. Zoo





17. Multi Language Songs

  1. Aahwanam - Telugu movie songs

  2. Aerosmith

  3. Highly Suspect - Human

  4. Mary S Blidge

  5. Michael Jackson - Human Nature

  6. Guster - Do you love me

  7. Unstoppable

  8. Nemaliki nerpina nadakalivi - Telugu

  9. Sergio mendes - mais que nada

  10. Breland

  11. Aaduthu Paaduthu - Telugu

  12. Guster - This could all be yours

  13. Dehamera devalayam - telugu

  14. Phil Collins-  I can’t dance

  15. Rolling in deep

  16. Brazilian Music

  17. U2 - City of blinding lights

  18. Alicia Keys

  19. Alludu garu - Kondalo nelakonna - Telugu

  20. Follow me uncle kraker

  21. I’ll be missing you faith evans

  22. In your eyes Jeffrey Gaizer

  23. Pushpa - Thaggedhe ledhu - Telugu

  24. Vienna - Billy Jole

  25. Lemon Tree Postmalone

  26. He is so cute - telugu

  27. Kris Brown

  28.  Coffe - Under pressure

  29. Titanicx - L celine pion

  30. Free mind - tems

  31. +ve - Bille

  32. Golden hour

  33. Take me to church

  34. Godavari movie songs - telugu

  35. Born for greatness - papa voach

  36. Bad things

  37. Charlie puth - one call away

  38. California Breeze

  39. Rare beauty

  40. Lil baby

  41. Giveon

  42. Bille e

  43. Tedy

  44. Shape of you

  45. Do you ever feel like a plastic bag - Kattie perry

  46. Guru Ashtakam - Shrī Ādi Shankarāchārya

  47. Beautiful Mistakes

  48. Sorry

  49. Dandelions

  50. RUN













18. Tell Me..


5 Reasons you need to take care of personal hygiene

  1. Reason 1______________________________

  2. Reason 2______________________________

  3. Reason 3______________________________

  4. Reason 4______________________________

  5. Reason 5______________________________


  5 Ways you know your symptoms are getting worse

  1. Symptom 1______________________________

  2. Symptom 2______________________________

  3. Symptom 3______________________________

  4. Symptom 4______________________________

  5. Symptom 5______________________________

  5 Things that make you smile 

  1. Thing 1______________________________

  2. Thing 2______________________________

  3. Thing 3______________________________

  4. Thing 4______________________________

  5. Thing 5______________________________

  5 ways to use your time constructively 

  1. Way 1______________________________

  2. Way 2______________________________

  3. Way 3______________________________

  4. Way 4______________________________

  5. Way 5______________________________

 5 ways to stay healthy

  1. Way 1______________________________

  2. Way 2______________________________

  3. Way 3______________________________

  4. Way 4______________________________

  5. Way 5______________________________

 3 people or places you can get support/help

  1. Person 1______________________________

  2. Person 2______________________________

  3. Place 3______________________________


 3 ways to take care of your health

  1. Way 1______________________________

  2. Way 2______________________________

  3. Way 3______________________________



5 Fun things to do with friends or family

  1. Thing 1______________________________

  2. Thing 2______________________________

  3. Thing 3______________________________

  4. Thing 4______________________________

  5. Thing 5______________________________

 










19. Coloring Pages













20. BOOKS

  1. The Big Rig - Trucking and the decline of American Dream

  2. Barbara Powell Ph.D , Overcoming Shyness

(Practical Scripts for everyday encounters)

  1. Before you say “I Quit”, (A Guide to making successful job transactions

  2. A Lineage of Grace

5 Stories of unlikely woman who changed eternity

By Francine Rivers

  1. The Last real cowboy 

  2. A true cowboy christmas

  3. Cold Heart

  4. Warm Cowboy

  5. Norman Rockwell’s America

  6. Harry Potter Series

  7. Magic Tree House Series

  8. Junie-B-Jones Series

  9. Sally’s Candy Addiction - Tasty Truffles, Fudges and treats for your sweet - tooth fix.

  10. The lady Sherlock Series

  11. 20th Century Men - Comic book

  12. The Crimson Cage

  13. Ducks: Two Years in the Oil Sands

  14. Where the Crawdads Sing

  15. Stay True: A Memoir

  16. Year of the Tiger: An Activist's Life




21. GAMES

  1. Pictionary

  2. BS

  3. What do you Meme ? Family game

  4. Scrabble

  5. E-Z hold puzzle

  6. Guesstures 

  7. Playday

  8. Super Chinese Checkers

  9. Cards against humanity

  10. Sorry

  11. Monopoly

  12. Chess

  13. UNO

  14. Skip-bo

  15. Ramudu Sita (Telugu)

  16. Connect 4

  17. Checkers

  18. Everybody Knows - Trivia

  19. Asta - Chemma - Telugu

  20. Clue

  21. Apples to Apples

  22. Candyland






22. Food

Breakfast

Frosted Flakes

Tofu Scramble

Breakfast Potatoes

Toast

Orange Juice

Soy Milk

Salt/Pepper/Herb Seasoning

Lunch

Create your own Deli Sandwich

Wheat Thin

Lettuce

Pickles

Entrees

Vegan veggie burger

Sides

Zucchini

Beverages

Cranberry

Soy milk

Desert

Popsicle

Vanilla Ice Cream

Dinner

Sandwich

Grilled Sandwich

Entrees

Garden Salad with Balsamic vinaigrette dressing

Sides

Chef special garden salad

Vegetable Broth

Desert

Italian ICE

Beverages

Grape Juice

Chocolate Milk


Best Healthy Choices

Avacado + oil + vinegar + salt + pepper

Chillies - Boasting high amounts of vitamin C and antioxidants

Black beans - Maintaining healthy bones, Lowering blood pressure

Yellow Mustard - Reduce inflammation

Prunes - Easy digestion

Cane Sugar / Raw Sugar - Sweetener

Honey - antioxidant, antimicrobial and soothing effects

Tumeric - help reduce inflation, boost gut health, and—according to some lab studies—help treat a variety of ailments including HIV, diabetes, and depression


Non-Veg

  1.  Pizza Pepperoni

  2. Steak

  3. Chicken  Breast

  4. Steakumms (Thin sliced steak)

  5. Tuna Fillet

  6. Sushi

  7. Curry Chicken

  8. Hamburger

  9. Pork Chops

  10. Leg pieces



23. Slogans

Name of companies or products

  1. The Breakfast of Champions ____________________

  2. Milk chocolate that melts in your mouth, not in your hands ____________________

  3. The number one network for kids___________________

  4. The Beer that made milwaukee famous ______________

  5. For matching lips and fingertips ____________________

  6. Fights cold and sore throats _______________________

  7. America’s Fav for thick rich catsup__________________

  8. When it rains, it pours ____________________________

  9. Never upset an upset stomach______________________

  10. From flower to bee to you _______________________

  11. M’m M’m Good _______________________________

  12. With a name like smuckers, its got to be good_______ ______________________

  13. How do you spell ‘relief’ ________________________

  14. When you care enough to send the very best ______________


24. Poems

I See You

When feeling of stress, Anxiety, fear or anger come over you,

Don't look away or try to deny them

Instead, Welcome the feeling and let them pass over you, 

Say Hi to the feeling:

Hello, old friend, I see you, you don't have control of me

Recognizing feelings gives them less power over you.



*****************

The Mind Garden

PLEASE READ THIS SLOWLY,

Imagine your mind as a garden and your thoughts are seeds.

You can choose what seeds you plant in it.


You can plant the seeds of

Positivity

Love

Abundance


Or 


You can plant the seeds of 

Negativity

Fear

Denial


You can spend time on making your garden beautiful


25. Trivia

  1. Baby Deer

  2. Millennium

  3. How many ears does Bee have?

  4. How many eyes does a scallop fish have?

  5. Write a sentence with all 26 letters

  6. 1947 American Author of horror novels who’s sold more than 100 millions copies of his books

  7. 1999 World cup finals was the most watched women’s sporting event in history

  8. Real Men

  9. The Galaxy that includes the sun, its solar system and a chewy layer of caramel

  10. Fictional cartoon character created by Matt Groening , D’oh!


26. I’M Thankful for

Myself

Parents

Teacher

Family

Friends

Students

Nature

SUN

Moon

5 senses

5 elements

Hair

Skin Color

Body

Smile

Cute face

Dimples

Name



**********



Be Thankful

Be Mindful of the things that others do for you.

Thank your barista for making you a cup of coffee

Tell your coworkers/team that you are thankful for their work.

Thank your partner or friends for ways that they contribute to your life.

Make your thanks personal and genuine


27. My Strengths and Qualities


Things I am good at Compliments I have received

  1.  _______________ 1. ____________________

  2.  _______________ 2._____________________

  3.  _______________ 3. _____________________


What I like about my appearance  Challenges I have overcome

  1.  _______________ 4.______________________

  2.  _______________ 5.______________________

  3.  _______________ 6. ______________________


I have helped others by Things that make me unique

  1.  _______________ 7. ______________________

  2.  _______________ 8. ______________________

  3.  _______________ 9._______________________


What I value the most Times I have made others happy

  1.  _______________ 10. _____________________

  2.  _______________ 11. _____________________

  3.  _______________ 12. _____________________


28. Mindful Quotations

Breathing

It’s no secret that focusing on your breathing is a great way to calm down if you’re stressed, but don’t wait until then.

To help you focus, practice breathing in through your nose and out through your mouth 

If this proves difficult, countdown breathes from twenty. 

It may seem too easy, but it will help get rid of those distracting thoughts. 


You cannot find peace by avoiding life - Viriginia Woolf


**************


Weekend Check-in

It’s easy to get consumed in our busy lives and forgot to check in with ourselves

This leads to unrest and lack of calmness in our lives.

Make a conscious decision each week to set aside time to ask yourself these questions:

What brings me Joy?

How am I showing up?

What am I feeling?

What gives me comfort?

What gives me hope?

How to spend time for yourself?


Use these questions and ensure you are remaining true to yourself.


 Attempt the Impossible

To achieve all that is possible, you must attempt the impossible.

To be as much as you can be, you must dream of being more.

Your dream is the promise of all you can become 

NO limits but the sky

Dream

Dare

Persevere

Succeed


********


So Much to See

We often feel overwhelmed by the places we haven’t been and the things we haven’t seen. Plan to go somewhere you haven’t been before, near or far.

 If you are feeling the need to escape, go for a walk somewhere you haven’t explored before

Which of your senses are awakened in this new place?

29. Origami




You can try

Origami Animals

And  many more. Visit below website for more details:


Source: How To Make An Easy Origami Swan - Folding Instructions




30. Do’s and Don’ts for Healthy relationships

  1. Never both be angry at the same time.

  2. Never yell at each other unless the house is on fire.

  3. If one of you has to win an argument, let it be your partner.

  4. If you have to criticize, do it lovingly.

  5. Never bring up mistakes of the past.

  6. Neglect the whole world rather than each other.

  7. Never go to sleep with an argument unsettled.

  8. At Least once every day try to say one kind or complimentary thing to your partner.

  9. When you have done something wrong, be ready to admit it and ask for forgiveness.

  10. It takes two to make a quarrel, and the one in the wrong is the one who does the most talking

  11. Do have your bubble space 

  12. Don’t commit to any promises when you are extremely happy or sad or angry 😀 😞 😠

  13. Do share all the feelings  🙂 🥲 😢 😭 💖 💗 🥹

  14. Don’t hide your feelings, Please vent out as early as possible. If you don’t have anyone to share… at least vent out in front of the mirror.

  15. Do trust your partner and yourselves.

  16. Do love yourself and partner

  17. Don’t believe the stories and talk and bull stories by others. Rather listen to your own heart.

  18. Do listen to yourself first.



31. Natural Remedies

  1. Everyday morning - 

    1. Drink hot water + honey + ginger + lemon juice

  2. For Indigestion take Ajwain seeds

  3. For diarrhea take Jeera Seeds

  4. For easy digestion take Fennel seeds

  5. For winter season, take Amla Juice

  6. For digestion take Prunes or Prune Juice

  7. Take daily morning a warm water shower to keep your day active and take daily night a warm water shower to get good sleep

HEALTH IS WEALTH


Prevention is better than CURE.


32. Gratitude

Provided by TherapistAid.com


Gratitude means appreciating the good things in life, no matter how big or small. Making the practice of gratitude a regular part of your day can build happiness, self-esteem, and provide other health benefits.


Gratitude Journal 

Every evening, spend a few minutes writing down some good things about your day. This isn’t limited to major events. You might be grateful for simple things, such as a good meal, talking to a friend, or overcoming an obstacle.


Give Thanks 

Keep your eyes open throughout the day for reasons to say “thank you.” Make a conscious effort to notice when people do good things, whether for you or others. Tell the person you recognize their good deed, and give a sincere “thank you.”


Mindfulness Walk

Go for a walk and make a special effort to appreciate your surroundings. You can do this by focusing on each of your senses, one at a time. Spend a minute just listening, a minute looking at your surroundings, and so on. Try to notice the sights, sounds, smells, and sensations you would usually miss, such as a cool breeze on your skin, or the clouds in the sky.


Gratitude Letter Think about someone who you appreciate. This could be a person who has had a major impact on your life, or someone who you would like to thank. Write a letter that describes why you appreciate them, including specific examples and details. It's up to you if you’d like to share the letter or not. 


Grateful Contemplation Remove yourself from distractions such as phones or TV and spend 5-10 minutes mentally reviewing the good things from your day. The key to this technique is consistency. Think of it like brushing your teeth or exercise—it should be a normal part of daily self-care. This technique can be practiced as part of prayer, meditation, or on its own. 


Gratitude Conversation With another person, take turns listing 3 things you were grateful for throughout the day. Spend a moment discussing and contemplating each point, rather than hurrying through the list. Make this part of your routine by practicing before a meal, before bed, or at another regular time.


33. Happy Birthday

Multi language


34. Numbers

  1. One Earth 

  2. Two SUN and Moon

  3. Three Qualities in you - Good 🙂, Bad 😠 and Worse 😡

  4. Four Vedas   

  5. Five Senses  

  6. Six Seasons

  7. Seven days a week - Mon, Tue, Wed, Thu, Fri, Sat, Sun

  8. Eight colors  - VIBGYOR Violet Indigo Blue Green Yellow Orange Red and White  

  9. Nine Planets

  10. Ten Sides - NEWS [North.East.South.West], NE, NW, SE, SW, UP and DOWN

  11. Eleventh day Fasting

  12. Twelfth day Eating

  13. Teen Teen Thirteen

  14. Fourteen worlds

  15. Once in fifteen days (New Moon or Full moon)

38. Surya Namaskar

Source: https://rnarayanaswami.net/wp-content/uploads/2020/11/SURYANAMASKAR.pdf


The Surya Namaskar Postures and Breathing Patterns: The 12 postures are:

  1. Stand facing the Sun with palms folded and both the thumbs touching the chest. Breathing: Inhale while raising the hands and exhale as hands are brought down to chest level

  2. Raise hands upward, with feet firmly on the ground, bend backwards, stretch arms fully. Breathing: Inhale 

  3. Slowly bend forward, hands touching the earth with respect, head touching the knees. Breathing: Exhale 

  4. Set both hands with the palms down firmly on the ground, pull the left leg backward, raise the head looking at the Sun, full weight resting on the two palm and ten fingers. Breathing: Inhale 

  5. Bring the right leg back close to the left leg, keeping hands and legs straight, bend the body at the hip forming an arch, just like a mountain, known as ‘parvathasan or mountain pose’. Breathing: Exhale 

  6. Stretch yourself fully on the ground in the Saashtanga Namaskar pose (all eight ‘anga’ or parts of the body on the ground – head, thigh, eyes (sight), mind, word, feet, hands and ears (hearing)). In reality, feet, knees, thighs, chest, forehead touch the ground with the hands stretched out and in folded position, with your mind and thoughts on the full namaskar, then slowly turn the head to the sides first to left and then to right so that each ear touches the ground. Breathing: Inhale first and then Exhale fully. 

  7. Slowly raise the head, bend backward as much as possible, hands straight, in the cobra pose. Breathing: Inhale 

  8. Parvathasan – same as Step 5. Breathing: Exhale

  9. Same as Step 4 with the difference that the right leg is brought forward. Breathing: Inhale

  10. Same as Step 3 Breathing: Exhale 

  11. Same as Step 2 Breathing: Inhale 

  12. Same as Step 1 Breathing: Exhale, Inhale and Exhale.

 



36. Positive Affirmations




37. Inspirational Quotations


  • DCT when one knows when to sharpen skills.

  • DCT when one knows how to feed their body. Carrots or Medicine or love when needed.


  • DCT when one implements the skills which were learnt in the past. 



  • DCT when one knows answers for below 5W and 1H for any situation in the life:

    • What

    • When

    • Which

    • Where

    • Who

    • How

  • DCT when one rests and dreams sweet dreams.


  • DCT when one has someone who checks on their well being



  • DCT when one knows how to express any feeling based on the situation.


  • DCT when one knows how to play the games and enjoy the playfulness.




38. Kuchipudi Indian Classical Dance

About Kuchipudi


  • Kuchipudi is one of the 8 major Indian classical dances.

  • Origin - Village named Kuchipudi in Indian state of Andhra Pradesh

  • It is a dance/drama performance with its roots in ancient hindu sanskrit text of Natya Shastra.

  • It developed as a religious art linked to traveling bards, Temples and spiritual beliefs like all major classical dance of India

  • Found in Copper inscriptions of 10th century and 15th century in texts such as Machupalli Kaifat

  • Siddendra Yogi founded and systematized the modern version of Kuchipudi in the 17th century.

  • Krishna oriented Vaishnavism tradition - Bhagavata Mela in Thanjavur.

  • Traditional Kuchipudi was performed by all males troupe

    • Male Role - Agnivastra-Bagalbandi

    • Female Role - Sari

  • Kuchipudi performance has following:

    • Invocation

    • Actors are introduced

    • Role stated

    • Short preliminary dance

      • Music Dharavu

      • Expression part Nrithya

      • Vocal and Instrumental

      • Carnatic Music

    • Musical Instruments

      • Mridangam

      • Cymbals

      • Veena

      • Flute

      • Tambura

  • Natya Shastra (500 BCE) consists of

    • 6000 Versus into

    • 36 chapters

  • Natalia Lidova

    • Describes theory of Tandava dance(Dance/Shiva)

    • Theory of

      • Rasa

      • Bhava

      • Expression

      • Gestures

      • Techniques

      • Basic Steps

      • Standing Postures

  • During first half of 20th century, below are key people who promoted the Kuchipudi

    • Vedantam Lakshminara Sastry

    • Vempati Venkatanarayana Sastri

    • Chinta Venkataramayya

  • All India Dance seminar, Organized by National Arts Organization, Sangeet Natak Akademi in 1958, thrust Kuchipudi to the National Stage.

  • During the 2nd half of 20th Century, Vempati Chinna Satyam, whose efforts to further codify the modern repertoire earned him multiple accolades including Padma Bhushan.


Above information is from wikipedia


Interested to learn Kuchipudi - Please visit this site  https://www.layavinyasa.com/ 


Mudralu

39. Answer Key

Word Search


Movie Titles

  1. Ugly 11. National 21. Bilko

  2. OZ 12. Drifter 22. mid

  3. Wind 13. Seven 23. Secret

  4. Falcon                 14. Bounty         24. White

  5. Sound 15. Queen 25. Wonderland

  6. Fair 16. Thousand 26. Stars

  7. 80 17.  Center 27. Desire

  8. Orient 18. Coreatest 28. Aces

  9. Baskervilles 19. Remember 29. Connection

  10. Golden 20.   Street 30. Arabia

31.  Side 41. gump

32.  Greatest 42. park

33.  Western 43. lambs

34.  High 44. style

35.  Island 45. Chocolate factory

36.  Kill Billy 46. Beast

37.  Ghost 47. pan

38.  Laugh in 48. Boots

39.  Bang bang 49. Panther

40.  limits 50. Potter


Scramble

  1. Pinecone 11. December 21. Golf

  2. Ice 12. Skate 22. Basketball

  3. Mittens 13. Boots 23. Soccer

  4. Coat 14. Hockey 24. Tennis

  5. Fireplace 15. Icicle       25. Baseball

  6. Gingerbread 16. January 26. Karate

  7. Frozen 17. Cold 27. Rugby

  8. February        18. Socks 28. Football

  9. Snow     19. Chimney 29. Water Pool

  10. Wood           20. Scarf 30. Wrestling

     31. Hockey        32. Carrossel     33. Track

     34. Softball        35. Swimming  36. Cross country

     37. Boxing     38. Racquetball 39. Diving

40. Fencing


Slogans

  1. Wheaties

  2. M & Ms

  3. Nickelodeon

  4. Schlitz beer

  5. Revlon

  6. Listerine

  7. Heinz

  8. Morton’s Salt

  9. Pepto Bismol

  10. Airline honey

  11. Campbell’s soup

  12. Jam and Jelly

  13. Rolaids

  14. Hallmark cards

Trivia

  1. Fawn 

  2. 1000 years

  3. Zero

  4. 35 blue eyes

  5. When a big crazy queen fox jumps over a lazy dog, it got kicked

  6. Stephen King

  7. Women’s Soccer

  8. MEN

  9. Milky Way

  10. Homer Simpson

40. Important Contact Information

  1.  Time and weather - 860 524 8123

  2.  Emergency - 911

  3.  Suicide hotline - 988

  4.  Disability Rights connecticut - 860 297 4300

 1-800-842-7303 Toll Free in CT only

  1.  Poison Control

  2.  Gas

  3.  Pharmacy Walgreens/CVS

  4.  Nearest Restaurant

  5.   Dunkin Donuts

  6. Any Eat out

  7. Gym/Fitness Center

  8. Nearest School

  9. Nearest College

  10. Close friends contact

Other books available: 


List of the books by this author:

All in one (This book)

ABC_XYZ book

DP Positive Affirmations

Inspirational Quotations

Kuchipudi Classical Dance

Nursery Rhymes

Apurupamainadamma aada janma (Telugu)

Coloring book


Please contact dreams1512@gmail.com for more details or to order the book and to provide honest feedback.


All-in-one

In this book, there are 40 different topics included.Started with my dream visualization robot,  5 languages (English,Telugu, Hindi, Spanish, Code Language) , Mindfulness and inspiring quotations, Entertainment with movies and multi language songs, Books, Games, Trivia and many more. Let's hop on the horse with the butterfly and dive into the book to find more details.


Author to Publisher - DreamPencil

Please contact me at 

dreams1512@gmail.com 

to order the book 

or to provide honest feedback

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